Individual Therapy

Therapy means different things to different people. Sometimes it involves someone to listen to your thoughts, fears, and triumphs. Therapy can be a vehicle for resolution or an internal education that heals and helps. Andy works in a manner that is intended to help you get UnStuck! She believes that therapy is meant to help you take control of your own life.

Andy will meet with you in a comfortable, non-judgmental environment to discuss your personal needs. Feel welcome, safe and able to be a partner in strengthening your abilities and healing your pain.

Andy offers the following psychotherapy services:

• Individual Therapy

Sessions creating an environment for discussion of issues with private, individualized attention.

• Couples therapy

Sessions enabling couples to discuss all forms of issues or concerns and the effect on the relationship. Andy meets with both of you, facilitating open, respectful discussion and alternatives.

• Family therapy

Sessions that promote open communication and conflict resolution while defining consistent parental roles and respect for those roles within the family.

• Adolescent therapy

Sessions to assist with resolution or strategies to handle all issues facing adolescents, including peer pressure, self-confidence, success at school and home.

• Groups

Sessions that allow participants to understand personal interactions and how they impact others in a safe environment that promotes non-judgmental, honest feedback.

• EMDR

"Eye Movement Desensitization and Reprocessing" is a form of therapy that helps clients to change limiting negative associations into healthy, accurate beliefs through a multi-step process that occurs based on personal comfort levels.

• REMAPPING

Remapping identifies patterns in thought processes, interrupts them, and replaces them with alternatives ways of thinking that are more constructive.